The Archive
40 guides · page 1 of 4
Comparison
Yerba Mate vs Matcha: An Honest Comparison
Matcha brings more caffeine per serving and the L-theanine "calm focus" combo; yerba mate brings a slow gourd ritual and a lower price. Here's how they really compare, without the hype.
Read the guide →8 min
Comparison
Yerba Mate vs Green Tea: An Honest Comparison
Two grassy, antioxidant-rich plant drinks with similar caffeine — but different compounds, flavors, and rituals. Here's how yerba mate and green tea really stack up, without the hype.
Read the guide →8 min
Comparison
Yerba Mate vs Energy Drinks: An Honest Comparison
Canned yerba mate gives you a similar caffeine hit from a natural source — with zero- and low-sugar options — instead of synthetic caffeine and a sugar load. Here's how they really compare, without overselling it.
Read the guide →8 min
Comparison
Yerba Mate vs Coffee: An Honest Comparison
Less caffeine per cup but endless refills, an earthy-grassy flavor instead of roasted, and a slow social ritual instead of a quick fix — here's how yerba mate and coffee really stack up, without the hype.
Read the guide →8 min
Explainer
How Much Caffeine Is in Yerba Mate? (Real Numbers by Format)
Loose leaf in a gourd runs about 30–50mg per serving — but you refill many times — while canned mate is dosed at 120–160mg. Here are the honest caffeine numbers for every way you'll drink it.
Read the guide →8 min
Explainer
Yerba Mate Benefits: What's Actually Supported (and What's Overstated)
Yerba mate is a caffeinated, antioxidant-rich South American drink people reach for instead of coffee. Here's an honest look at what the benefits really are — and where the marketing gets ahead of the evidence.
Read the guide →9 min
Review
Wisdom of the Ancients Yerba Mate Review (2026): Worth It?
Naturally stevia-sweetened organic mate tea bags — mild, pre-sweetened, and gear-free. A polarizing pick for anyone who dislikes bitterness.
Read the guide →8 min
Explainer
What Is Yerba Mate?
The traditional South American caffeinated infusion — what the plant is, the gourd-and-bombilla ritual, how it's made, and how it tastes.
Read the guide →8 min
Review
thebmate Calabash Gourd Review (2026)
An authentic Uruguayan calabash, leather-wrapped — the vessel mate has been drunk from for centuries. It must be cured and hand-cared for, but that upkeep is the point.
Read the guide →7 min
Comparison
Smoked vs Unsmoked Yerba Mate: The Drying Guide
How a mate is dried decides how it tastes more than brand or price does. Smoked is wood-fire-dried and campfire-y; unsmoked is air-dried, clean, and green — and it's the fix for 'I didn't like mate.'
Read the guide →8 min
Review
Rosamonte Yerba Mate Review (2026): Worth It?
Bold, aged (~24 months), smoked, and full-bodied — the Selección Especial reviewed for drinkers who want real intensity in the gourd.
Read the guide →8 min
Review
Pajarito Yerba Mate Review (2026): Worth It?
Paraguay's best-selling mate — long-aged (~24 months), lightly smoked, and unusually smooth and aromatic — reviewed by the kilo.
Read the guide →8 min