Yerba Mate, Compared
How yerba mate stacks up against the other things people reach for — and against itself.
3 guides · a guided path
The brief
Yerba mate is easy to confuse with coffee, tea, and the other caffeinated rituals — but it has its own profile. These head-to-heads lay out the honest differences in caffeine, taste, and who each one suits.
Start here · Comparison
Yerba Mate vs Coffee: An Honest Comparison
Less caffeine per cup but endless refills, an earthy-grassy flavor instead of roasted, and a slow social ritual instead of a quick fix — here's how yerba mate and coffee really stack up, without the hype.
Read it8 min
- 02
Explainer
Con Palo vs Sin Palo: The Yerba Mate Stems Guide
The single word on the bag that decides how strong, bitter, and forgiving your mate will be — explained, with a side-by-side table.
7 min - 03
Explainer
How Much Caffeine Is in Yerba Mate? (Real Numbers by Format)
Loose leaf in a gourd runs about 30–50mg per serving — but you refill many times — while canned mate is dosed at 120–160mg. Here are the honest caffeine numbers for every way you'll drink it.
8 min
Keep exploring
Yerba Mate 101
Start here — what yerba mate is, how it's made, and how to drink it well.
Best Yerba Mate
Our tasted, ranked picks — by style, origin, and our signature lens: stems, smoke, and strength.
Gear & Setup
The gourd, the bombilla, and the starter kit — everything you brew mate with.
Yerba Mate, Honestly
The preparation and caffeine questions everyone asks, answered straight.