The Archive
100 guides · page 3 of 9
Explainer
Yerba Mate Recipes: Ways to Drink It Beyond the Gourd
Tereré, iced mate, a mate latte, citrus and herbs (yuyos), and a mate cocktail — simple ways to use yerba mate beyond the traditional plain gourd.
Read the guide →7 min
Explainer
How to Pronounce Yerba Mate
It's “YER-bah MAH-tay” — and the “mate” rhymes with “latte,” not with “mate” like a friend. Here's the quick, correct way to say it.
Read the guide →4 min
Explainer
The History of Yerba Mate
From a sacred Guaraní leaf to 'Jesuit tea' to a daily ritual across the Southern Cone — and now a global drink. Where yerba mate comes from and how it spread.
Read the guide →8 min
Explainer
Yerba Mate on an Empty Stomach: Is It a Problem?
Millions drink mate first thing in the morning, and most are fine. But if it leaves you queasy or jittery, a few simple tweaks usually fix it.
Read the guide →5 min
Explainer
How Much Caffeine Is in Yerba Mate? (Real Numbers by Format)
Loose leaf in a gourd runs about 30–50mg per serving — but you refill many times — while canned mate is dosed at 120–160mg. Here are the honest caffeine numbers for every way you'll drink it.
Read the guide →8 min
Explainer
Yerba Mate Benefits: What's Actually Supported (and What's Overstated)
Yerba mate is a caffeinated, antioxidant-rich South American drink people reach for instead of coffee. Here's an honest look at what the benefits really are — and where the marketing gets ahead of the evidence.
Read the guide →9 min
Explainer
Yerba Mate at Night: Can You Drink It Before Bed?
Yerba mate has caffeine, so an evening cup can disrupt sleep if you're sensitive. Here's a realistic cutoff time, what to do if you want mate late anyway, and why it's not a sedative.
Read the guide →6 min
Explainer
Yerba Mate and Working Out: A Natural Pre- and Post-Workout?
Mate's caffeine can give you energy and focus before training, and its antioxidants ride along — but it leans diuretic, so hydration matters, and it's no magic ergogenic. Here's the honest picture.
Read the guide →7 min
Explainer
Does Yerba Mate Stain Your Teeth? An Honest Look
Like coffee and tea, mate's tannins can stain teeth over time — but it's surface staining, and a few simple habits keep it in check. Here's the practical picture.
Read the guide →6 min
Review
Wisdom of the Ancients Yerba Mate Review (2026): Worth It?
Naturally stevia-sweetened organic mate tea bags — mild, pre-sweetened, and gear-free. A polarizing pick for anyone who dislikes bitterness.
Read the guide →8 min
Explainer
What Is Yerba Mate?
The traditional South American caffeinated infusion — what the plant is, the gourd-and-bombilla ritual, how it's made, and how it tastes.
Read the guide →8 min
Explainer
What Is Tereré? The Cold-Brewed Mate of Paraguay
Tereré is yerba mate drunk ice-cold — water (or juice) poured over the leaf in a guampa and sipped through a bombilla. What it is, how to make it, and why it's the summer way to drink mate.
Read the guide →8 min