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100 guides · page 5 of 9
Explainer
Is Yerba Mate Good For You? An Honest, Balanced Answer
Yerba mate is a caffeinated, antioxidant-rich South American drink with real upsides and a few overstated ones. Here's a straight, balanced look at whether it's actually good for you — and the one caveat that genuinely matters.
Read the guide →9 min
Explainer
Is Yerba Mate Acidic?
Yerba mate is only mildly acidic — but it can feel harsh or acidic on the stomach depending on how you brew it. Here's what drives that, and how to make a gentler cup.
Read the guide →6 min
Explainer
How to Store Yerba Mate (And Does It Expire?)
Keep an opened bag fresh: airtight, cool, dark, dry, and away from strong odors. Here's the shelf life, why aged mate is a thing, and how to tell when it's gone stale.
Read the guide →7 min
Explainer
How to Prepare Yerba Mate (Step by Step)
Pack the gourd, protect the leaf, set the bombilla, and pour — the traditional method, plus water temperature, curing, and the mistakes to avoid.
Read the guide →8 min
Explainer
How to Make Iced Yerba Mate (Cold Brew & Chilled)
Two easy routes to a refreshing cold mate — cold-brew the loose leaf overnight, or chill a fresh brew over ice — then dress it with citrus, mint, and a touch of sweetener.
Read the guide →7 min
Explainer
How to Cure a Yerba Mate Gourd (Step by Step)
Curing a new natural calabash or wood gourd seasons the inside, removes the bitter pith, and prevents mold — here's the simple used-yerba method, and why a stainless or glass gourd skips it entirely.
Read the guide →7 min
Explainer
How to Clean a Bombilla (So It Never Clogs)
Rinse and push hot water through after every session, deep-clean weekly by disassembling or soaking, and dry it fully — the simple routine that keeps a bombilla flowing and mold-free.
Read the guide →7 min
Explainer
How Much Yerba Mate Per Day? A Caffeine-First Guide
There's no fixed cup limit — the honest way to answer "how much is too much" is to count caffeine. Here's how to gauge your daily intake by format, where the common general ceiling sits, and who should drink less.
Read the guide →8 min
Comparison
Guayakí vs Mateina: Which Canned Yerba Mate Is Better?
The category founder vs the zero-sugar challenger. They split cleanly on sugar, caffeine, and flavor — here's which fits you.
Read the guide →6 min
Comparison
Guayakí vs Cruz de Malta: Which Yerba Mate Should You Buy?
Organic and unsmoked vs classic and smoked — two of the most-bought yerba mates, head to head on smoke, certification, price, and who each one is for.
Read the guide →8 min
Comparison
Guayakí vs CLEAN Cause: Which Canned Yerba Mate Wins?
Two canned yerba mate brands, two different drinks. Guayakí is still, sweet, and berry-forward; CLEAN Cause is sparkling, low-sugar, and gives half its profits to recovery. Here's how to choose.
Read the guide →7 min
Review
Guayakí Yerba Mate Review (2026): Worth It?
The benchmark US organic mate — smooth, unsmoked, con palo, and Fair Trade — reviewed across its loose leaf, tea bags, and cans (now also sold as 'Yerba Madre').
Read the guide →9 min