Caffeine
23 guides tagged Caffeine
Explainer
Yerba Mate While Fasting: Does It Break a Fast?
Plain, unsweetened yerba mate is essentially calorie-free, so for most intermittent fasting it won't break your fast — much like black coffee. The catch is the sweetened stuff.
Read the guide →6 min
Comparison
Yerba Mate vs Tea: How Do They Actually Compare?
Yerba mate isn't technically tea — it's a holly infusion. Here's how it stacks up against true tea (black and green) on caffeine, compounds, taste, and ritual.
Read the guide →7 min
Comparison
Yerba Mate vs Red Bull: Which Energy Drink Should You Buy?
Canned yerba mate vs Red Bull — natural vs synthetic caffeine, sugar vs zero-sugar, clean label vs taurine blend, compared head to head.
Read the guide →8 min
Comparison
Yerba Mate vs Matcha: An Honest Comparison
Matcha brings more caffeine per serving and the L-theanine "calm focus" combo; yerba mate brings a slow gourd ritual and a lower price. Here's how they really compare, without the hype.
Read the guide →8 min
Explainer
Yerba Mate vs Guayusa: Two Caffeinated Hollies, Compared
They're cousins — both South American holly leaves brewed for caffeine — but yerba mate is earthy, smoky, and built around the gourd ritual, while guayusa is smoother, sweeter, and usually bagged. Here's how they really differ, with no winner declared.
Read the guide →8 min
Comparison
Yerba Mate vs Green Tea: An Honest Comparison
Two grassy, antioxidant-rich plant drinks with similar caffeine — but different compounds, flavors, and rituals. Here's how yerba mate and green tea really stack up, without the hype.
Read the guide →8 min
Comparison
Yerba Mate vs Energy Drinks: An Honest Comparison
Canned yerba mate gives you a similar caffeine hit from a natural source — with zero- and low-sugar options — instead of synthetic caffeine and a sugar load. Here's how they really compare, without overselling it.
Read the guide →8 min
Comparison
Yerba Mate vs Coffee: An Honest Comparison
Less caffeine per cup but endless refills, an earthy-grassy flavor instead of roasted, and a slow social ritual instead of a quick fix — here's how yerba mate and coffee really stack up, without the hype.
Read the guide →8 min
Comparison
Yerba Mate vs Celsius: An Honest Comparison
Canned yerba mate gives you a lower, natural-source caffeine hit with a cleaner label; Celsius gives you a bigger synthetic-caffeine dose with added vitamins and sucralose. Here's how they really compare — without overselling it.
Read the guide →8 min
Explainer
Yerba Mate Side Effects: An Honest Look
Most of yerba mate's side effects are simply caffeine's — jitters, insomnia, or an upset stomach if you overdo it. The one distinctive caution is temperature: don't drink it scalding hot.
Read the guide →8 min
Explainer
Yerba Mate on an Empty Stomach: Is It a Problem?
Millions drink mate first thing in the morning, and most are fine. But if it leaves you queasy or jittery, a few simple tweaks usually fix it.
Read the guide →5 min
Explainer
How Much Caffeine Is in Yerba Mate? (Real Numbers by Format)
Loose leaf in a gourd runs about 30–50mg per serving — but you refill many times — while canned mate is dosed at 120–160mg. Here are the honest caffeine numbers for every way you'll drink it.
Read the guide →8 min
Explainer
Yerba Mate Benefits: What's Actually Supported (and What's Overstated)
Yerba mate is a caffeinated, antioxidant-rich South American drink people reach for instead of coffee. Here's an honest look at what the benefits really are — and where the marketing gets ahead of the evidence.
Read the guide →9 min
Explainer
Yerba Mate at Night: Can You Drink It Before Bed?
Yerba mate has caffeine, so an evening cup can disrupt sleep if you're sensitive. Here's a realistic cutoff time, what to do if you want mate late anyway, and why it's not a sedative.
Read the guide →6 min
Explainer
Yerba Mate and Working Out: A Natural Pre- and Post-Workout?
Mate's caffeine can give you energy and focus before training, and its antioxidants ride along — but it leans diuretic, so hydration matters, and it's no magic ergogenic. Here's the honest picture.
Read the guide →7 min
Explainer
What Is Yerba Mate?
The traditional South American caffeinated infusion — what the plant is, the gourd-and-bombilla ritual, how it's made, and how it tastes.
Read the guide →8 min
Explainer
Is Yerba Mate Good For You? An Honest, Balanced Answer
Yerba mate is a caffeinated, antioxidant-rich South American drink with real upsides and a few overstated ones. Here's a straight, balanced look at whether it's actually good for you — and the one caveat that genuinely matters.
Read the guide →9 min
Explainer
How Much Yerba Mate Per Day? A Caffeine-First Guide
There's no fixed cup limit — the honest way to answer "how much is too much" is to count caffeine. Here's how to gauge your daily intake by format, where the common general ceiling sits, and who should drink less.
Read the guide →8 min
Explainer
Does Yerba Mate Cause a Crash? An Honest Look
Many drinkers say mate has a smoother comedown than coffee — but it's still caffeine, and overdoing it can absolutely crash you. Here's the honest framing.
Read the guide →6 min
Buyer's Guide
The Best Yerba Mate for Pre-Workout (2026)
Yerba mate is a clean, natural caffeine source you can drink before training — no synthetic stimulants, no sugar crash. For a fixed dose grab a can; for the biggest brewed kick, brew a strong stemless leaf. Here are the best picks, with honest caffeine numbers.
Read the guide →9 min
Buyer's Guide
The Best Yerba Mate for Mornings (2026)
The coffee-replacement morning routine — real caffeine, no brewing fuss, and (anecdotally) a smoother lift than a cup of coffee. The best morning mates, from a quick mug to a full gourd to grab-and-go.
Read the guide →9 min
Buyer's Guide
The Best Yerba Mate for Focus (2026)
Mate pairs caffeine with theobromine for a steady, sustained lift, and many drinkers swear it's smoother than coffee — here are the balanced loose leaves and clean cans we'd keep on the desk.
Read the guide →10 min
Buyer's Guide
The Best Yerba Mate for Energy (2026)
For grab-and-go caffeine, the canned mates win on convenience and dose; for the biggest brewed kick, a strong stemless loose leaf wins. Here are the best yerba mates for energy, with honest caffeine numbers.
Read the guide →9 min