Yerba Mate Caffeine

1 guide tagged Yerba Mate Caffeine

Explainer

How Much Caffeine Is in Yerba Mate? (Real Numbers by Format)

Loose leaf in a gourd runs about 30–50mg per serving — but you refill many times — while canned mate is dosed at 120–160mg. Here are the honest caffeine numbers for every way you'll drink it.

Read the guide →8 min

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Our top-rated yerba mate

Whatever you decide, these are the yerba mate picks our reviews keep ranking on top. Live price check on each.

Our Pick

Guayakí Organic Traditional Loose Leaf

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Best Unsmoked / Organic

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Best Ready-to-Drink

Mateina Zero-Sugar Yerba Mate

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